1.0Respiramentehttps://respiramente.com/en/Alessandra Policretihttps://respiramente.com/en/author/alessandra/Breathing and stress - Respiramenterich600338<blockquote class="wp-embedded-content" data-secret="laTorQZLrx"><a href="https://respiramente.com/en/breathing-and-stress/">Breathing and stress</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://respiramente.com/en/breathing-and-stress/embed/#?secret=laTorQZLrx" width="600" height="338" title="“Breathing and stress” — Respiramente" data-secret="laTorQZLrx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://respiramente.com/wp-content/uploads/2025/09/respiracion-estres-respiramente-scaled.jpg11Breathing slowly and deeply is important because when we do so, we are sending a message to the brain that we are in a calm state and that there is no danger, that we are safe. On the contrary, if we breathe quickly and shallowly through our mouth, we are telling our nervous system that […]