1.0Respiramentehttps://respiramente.com/en/Alessandra Policretihttps://respiramente.com/en/author/alessandra/rich600338<blockquote class="wp-embedded-content" data-secret="6QwQuKyYO5"><a href="https://respiramente.com/en/what-is-conscious-breathing/">What is Conscious Breathing?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://respiramente.com/en/what-is-conscious-breathing/embed/#?secret=6QwQuKyYO5" width="600" height="338" title="“What is Conscious Breathing?” — Respiramente" data-secret="6QwQuKyYO5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://respiramente.com/wp-includes/js/wp-embed.min.js </script> https://respiramente.com/wp-content/uploads/2025/02/Retiro-respiracion-bienestar-La-Palma.webp1000726We know that our breathing is mainly controlled by the autonomic nervous system, and this is natural and important for our survival. If we had to think about every inhalation and exhalation, it would be exhausting and dangerous.  But breathing is one of the few bodily processes that can be both automatic and voluntary.  When […]