{"id":1681,"date":"2020-03-11T09:27:04","date_gmt":"2020-03-11T09:27:04","guid":{"rendered":"https:\/\/respiramente.com\/?p=1681"},"modified":"2025-09-29T09:08:57","modified_gmt":"2025-09-29T09:08:57","slug":"how-to-relax-in-times-of-coronavirus","status":"publish","type":"post","link":"https:\/\/respiramente.com\/en\/how-to-relax-in-times-of-coronavirus\/","title":{"rendered":"How to relax in times of Coronavirus?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The WHO has declared that this is a pandemic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are locked inside our houses, we can\u2019t go outside, we can\u2019t work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a difficult time, people are afraid and it is difficult to understand and accept what is happening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now we know that this virus is not just a flu, it can be much more serious. We know that it mainly affects the airways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what can we do to protect ourselves?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the moment there is no vaccination, the only defence we have is our immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And\u2026 How do we strengthen our immune system?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>There are healthy ways to strengthen our immune system:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first defense is to adopt a healthy lifestyle. Following the general indications for good health is the best step we can take to keep our immune system naturally strong and healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each part of our body, including the immune system, works better, protects itself from external attacks and it is strengthened by adopting healthy habits such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not smoking<\/li>\n\n\n\n<li>Having a diet rich in fruit and vegetables.<\/li>\n\n\n\n<li>Exercising regularly.<\/li>\n\n\n\n<li>Getting enough sleep.<\/li>\n\n\n\n<li>Taking care of avoiding infections by washing our hands frequently and cooking meat well.<\/li>\n\n\n\n<li>Reducing stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a><strong>Stress and immune function<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the greatest threats for our immune system\u2019s efficiency is stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern medicine has proven the relationship between mind and body. In particular, some neuroscientists&nbsp;from Pittsburgh University have identified&nbsp;evidence about this mind-body connection.<br>Thanks to the results of the&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/08\/160815185555.htm\">research<\/a>,&nbsp;we can better understand why meditation and practices like yoga can be so useful to modulate the body\u2019s responses to physical, mental and emotional stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great variety of physical illnesses, stomach aches, allergies and even heart disease, are connected to the effects of emotional stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prolongued stress can lead us to overthinking and stop breathing adequately and this is very negative for our organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing and particularly deep breathing help ensure that everything functions properly in the human body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breathing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">our cells are regenerating all the time and they can\u2019t do this without oxygen. Breathing is the fastest and most efficient way for our bodies to obtain oxygen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem is that in general we have the tendency to breathe very superficially.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of breathing limits the diaphragm\u2019s range of movement. The lower part of the lungs does not receive a sufficient quantity of oxygenated air. This can make us feel breathless and anxious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deep breathing helps our immune system regenerate the cells to fight infections and other illnesses that affect us.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has been demonstrated that certain breathing exercises greatly increase our immune system\u2019s efficiency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16387692\">study<\/a>&nbsp;from 2005&nbsp;has shown the potentials of some breathing practices (Pranayama) and of rythmic breathing, for improving the immune system and stress-reduction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The study was carried out with&nbsp;cancer patients and the results showed that practicing breathing exercises regularly can help stimulate the immune cells that can arrest the progression of cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The better the air quality and the deeper the breathing, the more it will help our immune system function correctly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep abdominal breathing facilitates a good oxygen exchange, that is to say, the exchange between incoming oxygen and outgoing carbon dioxide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this reason, it can slow down the heartbeat and reduce or stabilize blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Routine practice of deep breathing helps improve our immune system in general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditation and Mindfulness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seeing as our immune system responds to negative and positive thoughts, meditation creates a positive mental environment so that the immune system may prosper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Moreover,&nbsp;meditation increases antibodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A recent&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12883106\">study<\/a>&nbsp;has shown that after receiving weekly meditation training for a period of 8 weeks, 48 biotech workers had a significantly higher number of antibodies than the control group (colleagues who did not meditate), and also a higher number than before the study.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will certainly need more research in order to understand well the effects of yoga, breathing and meditation. Meawhile, since we know they work in many different ways, it probably is\u2019t a bad idea to use them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even just a few minutes each day can change the way we function and in time we can have results, from bigger ones (our mood and behaviour) to the smallest: our genes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The WHO has declared that this is a pandemic. We are locked inside our houses, we can\u2019t go outside, we can\u2019t work. It is a difficult time, people are afraid and it is difficult to understand and accept what is happening. Now we know that this virus is not just a flu, it can be [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to relax in times of Coronavirus? - Respiramente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/respiramente.com\/en\/how-to-relax-in-times-of-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to relax in times of Coronavirus? - Respiramente\" \/>\n<meta property=\"og:description\" content=\"The WHO has declared that this is a pandemic. 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