Workshops for Companies

This simple method can help relax stress, improve concentration, health and productivity. These practices are based on scientific studies and research, and all employees and managers will benefit from them.

Book a free consultation so that I can advise you and build a program tailored to your company’s needs.

Improve your company's results by reducing your team's stress.

According to several scientific studies,
companies that implement effective interventions to manage stress in their employees significantly reduce absenteeism and increase production.

Establishing strategies to get your employees to know how to manage stress properly will have a significant impact on your company’s performance, as it is more than proven that high levels of stress drastically decrease employees’ efficiency, creativity and positive decision making.

The Program

We will adapt the program to the needs of your company and the availability of your team, following these guidelines:

Initial stage

The first sessions will focus on basic exercises so that your team can adapt to the breathing exercises and internalize them.

Deepening

The following sessions will be a follow-up to help participants implement the tools learned and use them as needed.

Group Sessions

1 hr per session

2 classes per week

On-site

Benefits

According to a study published in the Journal of Occupational Health Psychology, companies that implemented effective stress management interventions had a 30% reduction in absenteeism and their business output increased by 25%.

Improve sleep quality

By addressing sleep problems, we help employees sleep better, which improves concentration, cognitive function and decision-making ability.

Reducing stress in the workplace

We teach effective techniques to control stress and anxiety, so that the employee feels happier, healthier and more committed.

Increasing emplyee productivity

Our programs help employees increase their energy level, stamina and performance, which translates into higher productivity and better business results.

Reduction of healthcare costs

Healthier employees reduce healthcare costs related to chronic diseases and absenteeism, which contributes to lower overall company costs.

Testimonials

Our team of 50 highly skilled professionals of 24 different nationalities was severely affected by the COVID-19 pandemic in March 2020. Being a people-centered and values-driven organization, we soon realized that the isolation, long hours of remote work, lack of perspective on the proximity of a solution and the constant effort to fulfill our mission in completely new and challenging socio-economic circumstances were taking a toll on the physical and mental health of our team.

Adopting a holistic approach and aiming to prevent the escalation of physical and mental problems, we decided to provide immediate support. To this end, we collaborated with Alessandra to design a program based on Clear Mind, Healthy Lungs and Happy Body, which would accompany our employees twice a week, teaching them simple techniques to breathe correctly, release physical stress and combat mental fatigue.

The sessions were accessible to all ages, physical conditions and levels of familiarity and comfort with yoga, stretching and breathing methods. Alessandra proved to be extremely proficient in leading groups in a remote format, making everyone feel comfortable and creating a very personalized experience. Her approach allowed for enriching feedback and left room for questions, adaptations and ideas throughout the process.

We did sessions both at the beginning of the day (to start it with the right mindset and fitness) and at the end of the day, to clear the mind and relax the body. In addition, Alessandra provided a very clear foundation on the anatomy of breathing and mindfulness techniques. The methods taught were simple enough to be practiced independently, which allowed our employees to continue integrating them into their daily work routine even after the program ended.

Our employees were very grateful for the support received and considered the initiative a practical, immediate and useful way to help them improve their resilience. The survey conducted at the end of the program reflected a high rating in terms of quality and effectiveness.

I highly recommend all employers, managers, team coaches and community leaders who truly care about the well-being of their team, and who depend on the talent and skills of their people to achieve success, to start a plan with Alessandra. They will achieve sustainable and satisfying results in a very short time.

Frequent questions

Will the sessions be held at my company's facilities or at another location?

Sessions can be held either on-site or online, and can be held from the office or from home.

How long will the program have to last in order for my team to achieve results?

This depends on the type of people who participate and the frequency
of the sessions. In general after 2-3 sessions you should already notice
positive results, but for them to be long lasting it is best to have
constancy and apply the exercises for 1-2 months.

Is there a maximum number of people who can participate in each session?

In order to be able to offer personalized assistance to each participant, it would be better to have groups of a maximum of 10 people.

Can we do the sessions in nature during weekends outside working hours?

Yes, we can organize sessions in nature, outside working hours.

These outdoor sessions have added benefits because the contact with nature helps reduce stress and calm the nervous system. In addition, doing activities together helps to build teamwork.

Are there any profiles that cannot participate in these sessions?

It is important for each participant to let me know if he/she has any specific problem, so that I can take it into account when doing the exercises.
In general, the exercises I perform are gentle and have no contraindications, but I need to know the psycho-physical condition of each participant.

Does my team need to bring anything to the sessions?

The exercises are easy enough to perform sitting on a chair, with normal work clothes. If possible, you can do a few sessions using body postures that are done on the floor, with mats, but this is not essential.