Group Sessions

Join our group sessions to discover if you have bad breathing habits and learn how to change them, discovering a more complete, fluid and relaxed breathing, which will help you release tension, increase your energy and bring you lasting inner peace.

Breathe!

In general, due to poor body posture, stress and anxiety in our daily lives, we tend to breathe very shallow and fast, using only 30% of our respiratory capacity.

This practice will help you to discover deep states of relaxation and to balance disorders produced by states of anxiety, anguish, stress, depression, sadness, insomnia, hyperactivity.

Group Sessions

45"-1h. per session

1-2 classes per week

On-site

Benefits

Allow yourself to discover the power of the breath in our group sessions and begin to experience a deeper and more balanced well-being.

Stress and anxiety reduction

Breathing techniques help calm the nervous system, reducing stress and anxiety levels.

Emotional improvement and greater calm

Conscious breathing promotes emotional balance, promoting a sense of peace and tranquility.

Increased energy and vitality

Through improved oxygenation, deep breathing revitalizes the body, increasing energy and reducing fatigue.

Encouraging social connection and group support

Practicing breathing in a group creates a space for mutual support, motivation and connection with others.

Improved concentration and focus

By releasing tension and calming the mind, breathing techniques improve mental clarity and the ability to concentrate.

Become part of a community that enriches your life

Meet people like you who value personal health and wellness, taking time to care for their emotions and mental state.

You will become part of a group of friends who share similar concerns, live good times together and support each other in their personal development.

Testimonials

Yes, I recommend it. It has helped me a lot with fibromyalgia and chronic fatigue. Alessandra is very concerned about your well-being and health to perform the exercises.

The instructor is very thorough, professional, and patient. Her classes are a deeply enriching experience.

I am totally delighted to have been able to participate with you in the Respira course, it has been a very positive experience and of great benefit to me, bringing me this practice stability in many ways.

Breathing better helps to live better. I definitely recommend classes with Alessandra for her experience, competence and people skills.

Frequently asked questions

What happens if I miss a class, can I make it up?

Classes are paid for individually, at the time of participation. If you do not
participate in a class, you will pay nothing.

Are there people with different levels in this group?

In this work there are no levels, each person finds their own level, developing an
awareness of their condition and needs

If I have health or mobility problems can I participate?

The exercises we do have no contraindications, as they are gentle techniques and are not extreme. If you are pregnant or have any health problem, you should let me know so I can take it into account.

Can anyone participate in the sessions?

Yes, anyone can participate.