Individual sessions

Do you feel you need personalized attention to understand and improve your breathing and discover what is blocking you? Book a free consultation and begin a journey tailored to you.

Breathe!

The Respira method is a system of simple and effective breathing exercises that can be adapted to the specific needs of each person, to discover a complete and fluid breathing.

Studies indicate that conscious breathing practices can help us eliminate disorders such as stress, anxiety, physical and mental blockages and toxic emotions.

The Program

Each person starts from a different starting point and has special problems and needs. Therefore, we tailor the program to your situation and goals.

Initial interview

Our first session will focus specifically on your current situation and what you want to achieve, taking into account factors such as your breathing patterns, your age and state of health.

Online or face-to-face sessions

The sessions will be designed for you to learn the postures and breathing exercises that can help you, understand how to apply them to your specific difficulties and discover how to integrate them into your daily life.

Follow-up

We will then have follow-up sessions to reinforce the new habits and resolve any doubts that may arise over time.

Advanced sessions

If you are a professional, and wish to incorporate these exercises into your practice, we can study some plans and routines that you can apply with your clients.

Individual Sessions

1 hr per session

1-2 weekly sessions

Online or on-site

Benefits

Allow yourself to discover the power of the breath in our individual sessions and begin to experience a deeper and more balanced wellbeing.

Stress and anxiety reduction

Breathing techniques help calm the nervous system, reducing stress and anxiety levels.

Emotional improvement and greater calm

Conscious breathing promotes emotional balance, promoting a sense of peace and tranquility.

Increased energy and vitality

Through improved oxygenation, deep breathing revitalizes the body, increasing energy and reducing fatigue.

Improved concentration and focus

By releasing tension and calming the mind, breathing techniques improve mental clarity and the ability to concentrate.

Testimonials

Yes, I recommend it. It has helped me a lot with fibromyalgia and chronic fatigue. Alessandra is very concerned about your wellbeing and health to perform the exercises.

The instructor is very thorough, professional, and patient. Her classes are a deeply enriching experience.

Alessandra teaches with care, clarity and compassion.

Breathing better helps to live better. I definitely recommend classes with Alessandra for her experience, competence and people skills.

Natural breathing must be rediscovered and trained. Alessandra has all the gentle and skillful means to successfully guide us on this journey of wellness!

Body, breath and mind harmonized. Do not hesitate to come to Alessandra, her experience makes you truly begin to experience the fruits.

I attended classes with Alessandra for several months and I had a great time. I also started to see excellent results and will start participating again as soon as possible!

Frequent questions

How long will I have to attend private sessions to achieve results?

It depends a lot on the initial problem you have. Some people begin to feel benefits from the first or second session, but in general for the benefits to be lasting it is important to have consistency in the practice, to change certain bad habits.

If I don't have time one day, can I change the time?

You can change the day or time of a session by giving 24 hours notice.

Will we be able to do the sessions both in person and online?

Yes, all exercises can be adapted to be done online.

What material do I need for the private sessions?

Comfortable clothes, a chair, a mat to lie on the floor, if necessary, and some cushions..