PILOT COURSE
Conscious Breathing: from science to inner calm
Learn to breathe with awareness and feel better every day.
🇮🇹 Starts October 21st (Sold out)
🇬🇧 Starts on October 23rd (Sold out)
- Live online sessions via Zoom
- 1 weekly session every Thursday for 8 weeks
- Pilot course spots sold out > Waiting list available for official course
Conscious, Healthy Breathing
Learn how to use a simple and powerful tool such as conscious breathing to get through times of stress and uncertainty.
More than 4% of the world’s population suffers from anxiety disorder, being one of the main diseases in the current century.
The frenetic pace of today’s society, constant changes and uncertainty are causing an increasing physical and mental deterioration in people.
As a result of this, many people unintentionally fall into breathing patterns that are far from optimal. These patterns disrupt the body’s natural balance of gases in the bloodstream, limit the amount of oxygen reaching cells.
Such inefficient breathing can play a role in a wide range of health issues, including: breathlessness, feelings of panic or anxiety, brain fog, digestive problems, poor posture, elevated blood pressure, and restless or disturbed sleep.
What will you learn in the course?
In this course we will learn how to return to a more natural and healthy way of breathing, identifying the bad habits we have developed and replacing them with better breathing habits. We will also learn simple techniques that will help us manage our emotions in times of stress, so that our breathing can become a tool that is always available to us, for free, as our real superpower!
Session 1
Welcome with first personal diagnostic exercises and introduction to Conscious Breathing.
Session 2
Introduction to Conscious Breathing: understanding our breathing
Session 3
The Biomechanics of Breathing (Part 1)
Session 4
The Biomechanics of Breathing (Part 2)
Session 5
The Biochemistry of Respiration (Part 1)
Session 6
The Biochemistry of Respiration (Part 2)
Session 7
The connection between breathing and emotions
Session 8
Integration and Lifestyle.
Space for questions and guided exercises in real time
Science-based exercises from the Respira Method and Oxygen Advantage ®
If you are unable to attend live, we will send you the recording available during the following 7 days.
Instructor: Alessandra Policreti
Yantra Yoga and Respira Method teacher, Mindfulness facilitator, advanced Oxygen Advantage instructor.
Pilot course places sold out
To ensure that I can attend to you in a personalized and detailed way, we have set a limit of 10 spots for this pilot course
We start on Thursday, October 23
🇮🇨 18:00 hours (Spain, Canary Islands)
🇬🇧 18:00 hours (United Kingdom)
🇮🇹 19:00 hours (Italy)
🇪🇸 19:00 hours (mainland Spain)
🇲🇽 9:00 (Mexico)
🇨🇱 15:00 (Chile)
Benefits of taking the course
A course that will empower you and improve numerous aspects of your physical and emotional life.
Stress and anxiety reduction
Breathing techniques help calm the nervous system, reducing stress and anxiety levels.
Emotional balance and greater calm
Conscious breathing helps us manage our emotions and promotes a sense of peace and tranquility.
Increased energy and vitality
Through improved oxygenation, deep breathing revitalizes the body, increasing energy and reducing fatigue.
Encouraging social connection and group support
Practicing breathing in a group creates a space for mutual support, motivation and connection with others.
Improved concentration and focus
By releasing tension and calming the mind, breathing techniques improve mental clarity and the ability to concentrate.
This course is for you if...
- You want to find a simple method to lower your anxiety and stress levels through breathing.
- You feel you do not have the calm and inner peace to face the challenges of everyday life
- You would like to increase your energy levels to be able to face life's challenges with greater enthusiasm.
- Sometimes you feel that you are unable to concentrate on your work or your personal life.
Why a pilot course?
This course is a unique opportunity to learn the content before anyone else and be part of the process of creating the final course.
As you enjoy the classes and put into practice what you have learned, your experience and comments will help to perfect the final version. Also…
What are the advantages of participating in this pilot course?
Personalized and direct attention
The pilot course will include personalized advice during the course of the sessions and live classes.
Access to the official course
Get access to the final course, edited and recorded, at no additional cost, for a full year from its release date.
Priority access to the final course
You will have priority access to the official course once it is recorded and edited at no additional cost.
Testimonials
Frequent questions
How far in advance do I have to reserve a place in the course?
The sooner you reserve a place the better, so that we know how many people want to sign up and you don’t miss the course. If the course is full, we will add you to a waiting list for another group.
What happens if I have to cancel my attendance?
If you are unable to attend some of the live classes, we will send you a link to the recording that will be available for one week.
What materials or items do I need to participate in the classes?
All you need is your computer or tablet, a quiet place without distractions, and comfortable clothing. You should sit in a comfortable chair that allows you to maintain a good posture and a straight back, so not the sofa or an armchair. In some sessions, I will demonstrate simple poses and exercises that can be done either sitting or lying down on the floor. I will also show alternative positions that can be done on a chair, for those who can’t get on the floor. I will always show multiple options for people who have different possibilities.
How do I register and what payment methods are available?
You can register by making the payment by bank transfer or PayPal. In case you want to take the course in English, the reservation places are already open and after sending the form you will be able to see the information you need to make the payment and secure your place.