Retreats
Conscious Breathing Retreat in Tenerife
A gentle reset for your nervous system
- Location: Tenerife
- Date: TBD
- Price: TBD
- Language: TBD
Why attend a Conscious Breathing Retreat in Tenerife?
If you’ve landed on this page, it’s likely because something in you is asking for a pause.
A moment to slow down, reconnect with your body, and gently reset your nervous system.
Through guided conscious breathing practices, you’ll be supported in releasing physical and mental tension, calming the mind, and accessing a deeper sense of relaxation — perhaps something you haven’t experienced in a long time.
This retreat is an invitation to step out of “doing mode” and come back into your body, your breath, and the present moment.
All activities are optional, and the schedule remains flexible. Practices are adapted to the group, the
weather, and individual needs.
You are always welcome to rest, take time for yourself, or join only what
feels supportive.
What a typical day looks like*
*These activities are indicative and may change at the next Retreat.
This retreat follows a gentle, spacious rhythm designed to support regulation, rest, and integration.
Rather than a packed schedule, the days are intentionally simple and unhurried, allowing time for practice,
reflection, and rest.
Days may include:
- A calm morning breathing practice and quiet start to the day
- Breakfast and free time
- Late-morning guided breathing session (theory + practice), focused on everyday functional
breathing and nervous system regulation - Lunch followed by rest, quiet time, or optional walks
- An afternoon or early-evening session combining breathing, gentle movement, or stretching
- Optional walks, time by the ocean, or rest
- Time to unwind, with early evenings and space to rest
On one or two days, the program includes time in nature, such as:
- A gentle excursion to a nearby forest, including a silent walk and guided breathing practice
- An evening walk to the ocean to enjoy the sunset, with simple breathing and awareness practices
Retreat venue, Dzamling Gar
The retreat will take place in Dzamling Gar center, located in Playa Paraiso, Adeje, on the island of Tenerife, Spain
Located only 30 minutes drive from the airport of Tenerife South (TFS) and one hour from the airport of Tenerife North (TFN). From both airports you can reach the center easily by taxi or bus.
The centre has comfortable apartments surrounded by beautiful gardens, a cafeteria, and various services nearby, such as supermarkets and restaurants. Local beaches are only a short walk from the centre, so you can enjoy lovely seaside walks. This location is truly wonderful: you will be surrounded by nature, in a calm and relaxing environment, ideal for practice and rest.
Accommodation in a single or shared apartment (5 nights)
Lunch on the 5 days of the retreat
Cafeteria and restaurants nearby
Supermarkets nearby
This retreat is for you if...
- You want a simple, practical way to reduce anxiety and stress through breathing
- You often feel overwhelmed or lack the inner calm to face daily challenges
- You’d like to increase your energy levels in a sustainable, grounded way
- You sometimes struggle with focus, clarity, or mental fatigue
- You feel the need to reconnect with your body and slow down
A science-based, integrative approach to breathing
The breathing practices in this retreat are based on evidence-informed methods, including the Buteyko, Oxygen Advantage® and Respira method.
These approaches are grounded in respiratory physiology and nervous system regulation. Rather than aiming for intense or cathartic experiences, they focus on:
- improving everyday breathing patterns
- supporting healthy carbon dioxide tolerance
- calming an overactive nervous system
- calming an overactive nervous system
Many breathwork experiences prioritize strong sensations or emotional release. While these can feel powerful in the moment, they don’t always translate into lasting change.
In this retreat, the emphasis is on integration: learning simple, practical breathing tools that you can apply in daily life — during work, rest, movement, and moments of stress.
The goal is not to push the body, but to restore balance.
About your facilitator
This retreat is facilitated by Alessandra Policreti, a breathing coach specializing in functional and conscious breathing for stress regulation and wellbeing.
My approach integrates science-based methods such as Buteyko, Oxygen Advantage®, and Respira Method, with a strong emphasis on safety, simplicity, and real-life integration.
I create grounded, supportive spaces where people can slow down, reconnect with their breath, and develop tools they can carry into everyday life.
You can read more about her background and approach here.
Testimonials
Frequent questions
How soon do I have to reserve my spot for this retreat?
These retreats are for a limited number of participants and usually fill up quickly, so if you don’t want to risk not finding a spot, it is best to reserve as soon as possible.
Can anyone participate in this retreat?
If you suffer from a health condition or a specific problem, please get in touch with me directly, so that I can evaluate whether it is appropriate for you.
What clothing should I bring to the retreat and how should I prepare?
Light, comfortable clothing, considering that in the South of Tenerife the climate is usually warm. Bring a light jacket for the evening, comfortable shoes for walking, swimsuit and beach wear, in case you would like to enjoy the beaches nearby.
What is the Cancellation Policy?
Please check our Terms and Conditions